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	<title>Wow Sarap &#187; Pork</title>
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	<description>Recipes of authentic and traditional Filipino dishes</description>
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		<title>Stir-Fried Pork and Vegetables</title>
		<link>http://wowsarap.com/main/stir-fried-pork-and-vegetables/</link>
		<comments>http://wowsarap.com/main/stir-fried-pork-and-vegetables/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:00:08 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chinese]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=213</guid>
		<description><![CDATA[This is a quickly prepared meal-in-one that is an excellent choice for family meals. For Dinner 4 servings Time to prepare: 15 minutes Difficulty: Average Ingredients 1 lb. lean loin or shoulder pork, cubed 1 pkg. (10 oz.) cut green beans, frozen 2 large onions, sliced 1 green pepper, sliced 1 red bell pepper, sliced [...]]]></description>
			<content:encoded><![CDATA[<p>This is a quickly prepared meal-in-one that is an excellent choice for family meals. </p>
<p>For Dinner<br />
4 servings<br />
Time to prepare: 15 minutes<br />
Difficulty: Average</p>
<p><img src="http://wowsarap.com/main/wp-content/uploads/2010/02/wowsarap-beefstir.jpg" alt="Stir-Fried Pork and Vegetables" width="300" height="250" /></p>
<p><strong>Ingredients</strong><br />
1 lb. lean loin or shoulder pork, cubed<br />
1 pkg. (10 oz.) cut green beans, frozen<br />
2 large onions, sliced<br />
1 green pepper, sliced<br />
1 red bell pepper, sliced<span id="more-213"></span><br />
2 Tbs. butter or margarine<br />
1 tsp. salt<br />
1/2 tsp. paprika<br />
1/2 tsp. black pepper<br />
1 1/2 cups beef broth<br />
4 Tbs. catsup<br />
2 Tbs. cornstarch</p>
<p><strong>Procedure</strong></p>
<p>Cut meat into 1/2 to 3/4-inch cubes, removing fat. Set aside.</p>
<p>Partially thaw the green beans.</p>
<p>Add onions and peppers to butter in wok. Saute for 1 minute. Add meat and green beans, and stir-fry over high heat until all pieces are heated through. Add salt, paprika, and black pepper. Mix well.</p>
<p>Pour in the beef broth. Cover and simmer for 15 minutes or until vegetables are tender-crisp.</p>
<p>Mix catsup with cornstarch. Stir into mixture in pan. Cook, stirring, until juices are thickened. </p>
<p>Source: <a href="http://doubleyummy.com/recipe.php?item_id=295">Double Yummy Recipes</a></p>
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		<item>
		<title>Pork</title>
		<link>http://wowsarap.com/main/pork/</link>
		<comments>http://wowsarap.com/main/pork/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:05:40 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[MEMBERS ONLY]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=30</guid>
		<description><![CDATA[Recipes for Pork at Members Only section: > Apritada > Bagnet na Pata (Crispy Pata) > Baked Pork Chops > Embotido (Meat Loaf) > Garlic Pork > Glazed Baked Ham > Lechon Kawali > Longanisa (Pork Sausage) > Lumpiang Shanghai > Menudo > Pork Adobo > Pork Chops Asado (Costillas de Cerado Asado) > Pork [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Pork at Members Only section:</strong></p>
<p>> Apritada<br />
> Bagnet na Pata (Crispy Pata)<br />
> Baked Pork Chops<br />
> Embotido (Meat Loaf)<br />
> Garlic Pork<br />
> Glazed Baked Ham<br />
> Lechon Kawali<br />
> Longanisa (Pork Sausage)<br />
> Lumpiang Shanghai<br />
> Menudo<br />
> Pork Adobo<br />
> Pork Chops Asado (Costillas de Cerado Asado)<br />
> Pork Sinigang<br />
> Pork Spare Ribs<br />
> Roast Pork Leg<br />
> Tocino (Bacon)<br />
> Stuffed Pork Hock<br />
> Sweet Sour Pork<br />
> Sweet Sour Sauce<br />
<i>Total recipes in this category = 19</i></p>
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