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<channel>
	<title>Wow Sarap</title>
	<atom:link href="http://wowsarap.com/main/feed/" rel="self" type="application/rss+xml" />
	<link>http://wowsarap.com/main</link>
	<description>Recipes of authentic and traditional Filipino dishes</description>
	<lastBuildDate>Sun, 20 Mar 2011 11:18:56 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Adobong Kangkong</title>
		<link>http://wowsarap.com/main/adobong-kangkong/</link>
		<comments>http://wowsarap.com/main/adobong-kangkong/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 11:16:34 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[adobo]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=312</guid>
		<description><![CDATA[Estimated cooking time: 25 minutes Ingredients: 1 big bowl of kangkong (river spinach) 1/4 kilo of pork, cut into small pieces 1/4 cup of vinegar 1/4 cup soy sauce 5 cloves of garlic, minced 1 onion, diced 2 laurel leaves (bay leaves) 1/2 teaspoon of monosodium glutamate (MSG) 1 cup pork stock (broth) or bouillon [...]]]></description>
			<content:encoded><![CDATA[<p>Estimated cooking time: 25 minutes</p>
<p>Ingredients:</p>
<p>1 big bowl of kangkong (river spinach)<br />
1/4 kilo of pork, cut into small pieces<br />
1/4 cup of vinegar<br />
1/4 cup soy sauce<br />
5 cloves of garlic, minced<br />
1 onion, diced<br />
2 laurel leaves (bay leaves)<br />
1/2 teaspoon of monosodium glutamate (MSG)<br />
1 cup pork stock (broth) or bouillon pork cube dissolved in water<br />
Salt and pepper to taste</p>
<p>Procedure::</p>
<p> 1.  Sauté garlic and onions in a big pan then add the pork. Allow the pork to brown and oil for a few minutes.</p>
<p>2.  Add a cup of pork stock (or bouillon cube dissolved in water or plain water), laurel leaves, soy sauce, some salt and bring to a boil.</p>
<p>3.  Let simmer then add the vinegar. Do not stir for 5 minutes.</p>
<p>4. Add the kangkong stalks first and cook for 1 minute then add the kangkong leaves. Continue cooking until the vegetable is done.</p>
<p>Serve hot with rice.</p>
<p>Tip: Instead of kangkong, this recipe can be used to cook other vegetables like eggplant, spinach, cabbage, string beans or any other vegetable.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Salmon dish</title>
		<link>http://wowsarap.com/main/salmon-dish/</link>
		<comments>http://wowsarap.com/main/salmon-dish/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 21:26:11 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Members Photo Uploads]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=306</guid>
		<description><![CDATA[Photo taken in one family dinner I attended recently.]]></description>
			<content:encoded><![CDATA[<div id="attachment_307" class="wp-caption alignleft" style="width: 300px;"><img class="size-medium wp-image-307" title="IMG00192-20101009-1816" alt="" src="http://wowsarap.com/main/wp-content/uploads/IMG00192-20101009-1816-300x225.jpg" />
<p class="wp-caption-text"></p>
</div>
<p>Photo taken in one family dinner I attended recently.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Avocado-Bacon Sandwich</title>
		<link>http://wowsarap.com/main/avocado-bacon-sandwich/</link>
		<comments>http://wowsarap.com/main/avocado-bacon-sandwich/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 14:07:14 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[avocado]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=239</guid>
		<description><![CDATA[For Lunch &#8211; 4 servings Time to prepare: 10 minutes Difficulty: Easy Ingredients 8 slices whole grain bread 2 Tbsp. favorite mustard 1/2 cup mayonnaise 2 hard-cooked eggs, chopped 1/2 tsp chopped chives 1/8 tsp salt Dash pepper 1 medium sized ripe avocado, sliced 1 medium sized tomato, sliced 8 slices bacon, cooked and crumbled [...]]]></description>
			<content:encoded><![CDATA[<p>For Lunch &#8211; 4 servings<br />
Time to prepare: 10 minutes<br />
Difficulty: Easy</p>
<p><img src="http://wowsarap.com/main/wp-content/uploads/2010/02/wowsarap-dy-avocadobacon.jpg" alt="Avocado Bacon Sandwich" width="350" height="355" /></p>
<p><strong>Ingredients</strong></p>
<p>8 slices whole grain bread<br />
2 Tbsp. favorite mustard<br />
1/2 cup mayonnaise<br />
2 hard-cooked eggs, chopped<br />
1/2 tsp chopped chives<br />
1/8 tsp salt<br />
Dash pepper<br />
1 medium sized ripe avocado, sliced<br />
1 medium sized tomato, sliced<br />
8 slices bacon, cooked and crumbled<br />
1 cup lentil, alfalfa, or other favorite fresh bean sprouts</p>
<p><strong>Directions</strong></p>
<p>Spread 4 of the slices of bread with your favorite style of mustard. Spread other 4 slices with half of the mayonnaise.</p>
<p>Mix remaining 1/4 cup mayonnaise with the chopped eggs, chives, salt, pepper. Blend well.</p>
<p>Spread the egg mixture over the mustard-covered slices of bread. Top with avocado slices, dividing evenly among the four.</p>
<p>Place one slice of tomato on top of each sandwich. Sprinkle with crumbled bacon. Top off with about 1/4 cup sprouts and the mayonnaise-spread slice of bread.</p>
<p>Press together to seal. Cut into triangles.</p>
<p><em>Tip:</em> Cook extra eggs and bacon at breakfast so you have them on hand when you wish to prepare this sandwich.</p>
]]></content:encoded>
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		<item>
		<title>Stir-Fried Pork and Vegetables</title>
		<link>http://wowsarap.com/main/stir-fried-pork-and-vegetables/</link>
		<comments>http://wowsarap.com/main/stir-fried-pork-and-vegetables/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:00:08 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chinese]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=213</guid>
		<description><![CDATA[This is a quickly prepared meal-in-one that is an excellent choice for family meals. For Dinner 4 servings Time to prepare: 15 minutes Difficulty: Average Ingredients 1 lb. lean loin or shoulder pork, cubed 1 pkg. (10 oz.) cut green beans, frozen 2 large onions, sliced 1 green pepper, sliced 1 red bell pepper, sliced [...]]]></description>
			<content:encoded><![CDATA[<p>This is a quickly prepared meal-in-one that is an excellent choice for family meals. </p>
<p>For Dinner<br />
4 servings<br />
Time to prepare: 15 minutes<br />
Difficulty: Average</p>
<p><img src="http://wowsarap.com/main/wp-content/uploads/2010/02/wowsarap-beefstir.jpg" alt="Stir-Fried Pork and Vegetables" width="300" height="250" /></p>
<p><strong>Ingredients</strong><br />
1 lb. lean loin or shoulder pork, cubed<br />
1 pkg. (10 oz.) cut green beans, frozen<br />
2 large onions, sliced<br />
1 green pepper, sliced<br />
1 red bell pepper, sliced<span id="more-213"></span><br />
2 Tbs. butter or margarine<br />
1 tsp. salt<br />
1/2 tsp. paprika<br />
1/2 tsp. black pepper<br />
1 1/2 cups beef broth<br />
4 Tbs. catsup<br />
2 Tbs. cornstarch</p>
<p><strong>Procedure</strong></p>
<p>Cut meat into 1/2 to 3/4-inch cubes, removing fat. Set aside.</p>
<p>Partially thaw the green beans.</p>
<p>Add onions and peppers to butter in wok. Saute for 1 minute. Add meat and green beans, and stir-fry over high heat until all pieces are heated through. Add salt, paprika, and black pepper. Mix well.</p>
<p>Pour in the beef broth. Cover and simmer for 15 minutes or until vegetables are tender-crisp.</p>
<p>Mix catsup with cornstarch. Stir into mixture in pan. Cook, stirring, until juices are thickened. </p>
<p>Source: <a href="http://doubleyummy.com/recipe.php?item_id=295">Double Yummy Recipes</a></p>
]]></content:encoded>
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		<item>
		<title>Chocolate Syrup Brownies</title>
		<link>http://wowsarap.com/main/chocolate-syrup-brownies/</link>
		<comments>http://wowsarap.com/main/chocolate-syrup-brownies/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:09:24 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Sweets Cakes & Pies]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=228</guid>
		<description><![CDATA[For those who like a mild chocolate flavor, these brownies are ideal. Time to prepare: 15 minutes Difficulty: Easy Ingredients 1/2 cup butter or margarine 1 cup sugar 3 eggs 1 cup all-purpose flour 3/4 cup canned chocolate-flavored syrup 1 tsp. vanilla extract 1 cup chopped walnuts or other nuts Directions Cream together butter, sugar [...]]]></description>
			<content:encoded><![CDATA[<p>For those who like a mild chocolate flavor, these brownies are ideal.<br />
Time to prepare: 15 minutes<br />
Difficulty: Easy</p>
<p><img src="http://wowsarap.com/main/wp-content/uploads/2010/02/wowsarap-dy-brownies.jpg" alt="Chocolate Syrup Brownies" width="425" height="410" /></p>
<p><strong>Ingredients</strong><br />
1/2 cup butter or margarine<br />
1 cup sugar<br />
3 eggs<br />
1 cup all-purpose flour<br />
3/4 cup canned chocolate-flavored syrup<br />
1 tsp. vanilla extract<br />
1 cup chopped walnuts or other nuts</p>
<p><strong>Directions</strong></p>
<p>Cream together butter, sugar and eggs until well blended.</p>
<p>Stir in flour, chocolate syrup, vanilla and nuts. Turn into greased and floured 9-inch square pan.</p>
<p>Bake at 350 degrees for 40 minutes or until tester inserted near center comes out clean. Cool in pan on wire rack. Cut into 16 squares. Remove from pan and store airtight.</p>
<p>Source: Double Yummy</p>
]]></content:encoded>
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		<item>
		<title>Recipes of Multicultural Dishes</title>
		<link>http://wowsarap.com/main/recipes-of-multicultural-dishes/</link>
		<comments>http://wowsarap.com/main/recipes-of-multicultural-dishes/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 22:29:52 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[foreign dishes]]></category>
		<category><![CDATA[Multicultural]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=221</guid>
		<description><![CDATA[For those who are adventurous, we have started adding recipes of multicultural dishes in our site including Barbecue Ribs (Korean style), Beef and Cheese Crepes, Stir-Fried Pork and Vegetables. More will be coming.]]></description>
			<content:encoded><![CDATA[<p>For those who are adventurous, we have started adding recipes of multicultural dishes<span id="more-221"></span> in our site including Barbecue Ribs (Korean style), Beef and Cheese Crepes, Stir-Fried Pork and Vegetables. </p>
<p><img src="http://wowsarap.com/main/wp-content/uploads/2010/02/wowsarap-foreignrecipes.jpg" alt="" width="425" height="425" /></p>
<p>More will be coming.</p>
]]></content:encoded>
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		<item>
		<title>Beef and Cheese Crepes</title>
		<link>http://wowsarap.com/main/beef-and-cheese-crepes/</link>
		<comments>http://wowsarap.com/main/beef-and-cheese-crepes/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:19:56 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[crepes]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=217</guid>
		<description><![CDATA[Stacked with a savory meat filling, then baked with cheese and a cream sauce, these crepes make a good main dish for a family dinner or a get-together with friends. for Dinner 4 servings Time to prepare: 55 minutes Difficulty: Difficult Ingredients 1 1/2 lbs. ground lean beef, crumbled 1/2 lb. mushrooms, sliced 1 medium [...]]]></description>
			<content:encoded><![CDATA[<p>Stacked with a savory meat filling, then baked with cheese and a cream sauce, these crepes make a good main dish for a family dinner or a get-together with friends.</p>
<p>for Dinner<br />
4 servings<br />
Time to prepare: 55 minutes<br />
Difficulty: Difficult</p>
<p><strong>Ingredients</strong></p>
<p>1 1/2 lbs. ground lean beef, crumbled<br />
1/2 lb. mushrooms, sliced<br />
1 medium onion, finely chopped<br />
2 Tbsp. butter or margarine<br />
1 clove garlic, minced<span id="more-217"></span><br />
1 tsp. salt<br />
1/2 tsp. dried basil leaves<br />
1/4 tsp. ground cinnamon<br />
1 large can (15oz.)tomato sauce<br />
1/2 cup dry red wine or beef broth<br />
16 crepes (recipe follows)<br />
1 1/2 cups shredded Cheddar cheese<br />
Cream Sauce (recipe follows)</p>
<p>Crepes: In blender container combine 1 cup all-purpose flour, 3/4 cup water, 2/3 cup milk, 3 eggs, 2 Tbsp. salad oil, and 1/4 tsp. salt. Whirl at high speed until well combined. Cover and refrigerate at least 1 hr. Makes 16 crepes, using a lightly oiled 6-inch pan.</p>
<p><strong>Directions</strong></p>
<p>In a large frying pan brown ground beef, mushrooms, and onions in butter. Spoon off excess fat.</p>
<p>Mix in garlic, salt, basil, cinnamon, tomato sauce, and wine or broth.<br />
Bring to boiling. Cover Reduce heat, and simmer 15 min Uncover. Cook, stirring occasionally, until sauce thickens slightly, about 5 min.</p>
<p>Using 4 crepes for each serving, layer crepes and meat sauce, stacking in a large, greased, shallow baking pan or individual bakers, sprinkling each layer with about 1/2 Tbsp. of the cheese. Reserve 1/2 cup cheese for garnish. (Top layer should be meat sauce and cheese.)</p>
<p>Spoon Cream Sauce over top of each stack of crepes. Sprinkle with remaining cheese.</p>
<p>Bake at 400°F until heated through, 20 to 25 min.</p>
<p>Cream Sauce: Melt 1 Tbsp. butter or margarine in a medium saucepan, Stir in 1 Tbsp. all-purpose flour, 1/4 tsp. salt, and a dash of nutmeg. Cook until bubbly. Remove from heat. Stir in 1 cup milk. Then cook, stirring constantly, until thickened. Stir in 2 Tbsp. grated Parmesan cheese until melted. </p>
<p>Source: <a href="http://doubleyummy.com/recipe.php?item_id=203">Double Yummy Recipes</a></p>
]]></content:encoded>
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		<item>
		<title>Barbecue &#8211; Korean Ribs</title>
		<link>http://wowsarap.com/main/barbecue-korean-ribs/</link>
		<comments>http://wowsarap.com/main/barbecue-korean-ribs/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 01:39:57 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Barbecues]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[spare ribs]]></category>
		<category><![CDATA[tabasco]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=203</guid>
		<description><![CDATA[Ingredients 4 lb Beef short ribs, 2 1/2&#8243; Long 2/3 cup Kikkoman Teriyaki sauce 1 tablespoon Toasted sesame seeds 1 teaspoon Sugar 2 teaspoon Tabasco sauce 2 large cloves garlic, pressed Procedure Score meaty side of ribs opposite bone, 1/2 inch apart, 1/2 inch deep, lengthwise and crosswise. Place ribs in large plastic bag. Combine [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>4 lb Beef short ribs, 2 1/2&#8243; Long<br />
2/3 cup Kikkoman Teriyaki sauce<br />
1 tablespoon Toasted sesame seeds<br />
1 teaspoon Sugar<br />
2 teaspoon Tabasco sauce<br />
2 large cloves garlic, pressed</p>
<p><strong>Procedure</strong><br />
<span id="more-203"></span><br />
Score meaty side of ribs opposite bone, 1/2 inch apart, 1/2 inch deep, lengthwise and crosswise. </p>
<p>Place ribs in large plastic bag. </p>
<p>Combine teriyaki sauce, sesame seed, sugar, Tabasco and garlic; pour over ribs. </p>
<p>Press air out of bag; tie top securely. </p>
<p>Refrigerate 4 hours, turning bag over occasionally. </p>
<p>Remove ribs and broil or grill 4 inches from heat source or hot coals 15 to 18 minutes, or until outsides of ribs are brown and crisp. </p>
<p>Turn ribs over occasionally during cooking.</p>
<p>Source: <a href="http://doubleyummy.com/recipe.php?item_id=26">Double Yummy Recipes</a></p>
]]></content:encoded>
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		<item>
		<title>Dilis Sinuwaan / Laing (Fresh Anchovy with Coconut Milk)</title>
		<link>http://wowsarap.com/main/dilis-sinuwaan-laing-fresh-anchovy-with-coconut-milk/</link>
		<comments>http://wowsarap.com/main/dilis-sinuwaan-laing-fresh-anchovy-with-coconut-milk/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:23:41 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Fish & Seafoods]]></category>
		<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dilis]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=187</guid>
		<description><![CDATA[Serves: 4 Ingredients: 12 gabi (taro) leaves 1/2 kg fresh dilis 4 pieces green pepper, julienne 1/2 cup thick coconut milk 1 cup water 3 tablespoons white vinegar 1/2 thumb size ginger, crushed - salt to taste Procedure: 1. Wrap 2 tablespoons dilis in taro leaves. Continue the procedure until all have been wrapped 2. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Serves:</strong> 4</p>
<p><strong>Ingredients:</strong></p>
<p>12 gabi (taro) leaves<br />
1/2 kg fresh dilis<br />
4 pieces green pepper, julienne<br />
1/2 cup thick coconut milk<br />
1 cup water<br />
3 tablespoons white vinegar<br />
1/2 thumb size ginger, crushed<br />
- salt to taste</p>
<p><strong>Procedure:</strong></p>
<p>1. Wrap 2 tablespoons dilis in taro leaves. Continue the procedure until all have been wrapped<br />
<span id="more-187"></span><br />
2. Line the bottom of the cooking pan with the remaining gabi leaves</p>
<p>3. Add coconut milk, vinegar, ginger, salt and strips of green pepper</p>
<p>4. Place the wrapped dilis on top</p>
<p>5. Simmer for 30 minutes and serve.</p>
<p><em>Variation: Spinach or silver beet leaves can be used instead of gabi leaves. This recipe is very popular in the Bicol region.</em></p>
]]></content:encoded>
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		<item>
		<title>Fish Balls (Bola Bolang Isda)</title>
		<link>http://wowsarap.com/main/fish-balls-bola-bolang-isda/</link>
		<comments>http://wowsarap.com/main/fish-balls-bola-bolang-isda/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 04:32:48 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Fish & Seafoods]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=173</guid>
		<description><![CDATA[This is one of the favorite recipes of our members. You can find this recipe and other popular recipes inside Members Only Recipes section. Picture shows fishballs being sliced prior to frying. Depending on the size of the fishballs, there is really no need to slice them, but frying would be much quicker of course [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of the favorite recipes of our members. You can find this recipe and other popular recipes inside Members Only Recipes section. Picture shows fishballs being sliced prior to frying. Depending on the size of the fishballs, there is really no need to slice them, but frying would be much quicker of course if sliced. // Photo courtesy of <em><strong>INPHOTOS</strong></em>.//</p>
<p><strong>Ingredients:</strong></p>
<p>1 tablespoon baking powder<br />
3 tablespoon cornstarch<br />
1 tablespoon salt<br />
1 kilo fish fillet</p>
<p><strong>Procedure:</strong></p>
<p>1. Wash fish fillet and drain.</p>
<p>2. Cut fillet into small pieces; chop into fine pieces.<span id="more-173"></span></p>
<p>3. Place in a bowl and mix until lumps are formed.</p>
<p>4. Sprinkle salt, baking powder and cornstarch, and continue mixing until you get a good consistency.</p>
<p>5. Scoop one tablespoon of the mixture, and roll on your palms until you form a small ball. About 100 fish balls can be produced from the mixture.</p>
<p>6. Place the fish balls in boiling water.</p>
<p>7. Scoop the fish balls when they start floating; drain thoroughly.</p>
<p>8. Refrigerate the cooked fish balls to store.</p>
<p>Deep fry, or use the fish balls as ingredients for other dishes.</p>
]]></content:encoded>
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