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	<title>Wow Sarap &#187; Vegetables</title>
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	<link>http://wowsarap.com/main</link>
	<description>Recipes of authentic and traditional Filipino dishes</description>
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		<title>Stuffed Bell Pepper</title>
		<link>http://wowsarap.com/main/stuffed-bell-pepper/</link>
		<comments>http://wowsarap.com/main/stuffed-bell-pepper/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:22:25 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[pepper]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=332</guid>
		<description><![CDATA[Quick to fix - takes one hour to bake.
for Dinner
4 servings
294 calories
Time to prepare: 10 minutes
Difficulty: Average [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://wowsarap.com/main/wp-content/uploads/stuffed-bell-pepper.jpg" alt="" title="stuffed-bell-pepper" width="302" height="450" class="alignleft size-full wp-image-333" /></p>
<p><em>Quick to fix &#8211; takes one hour to bake.<br />
for Dinner<br />
4 servings<br />
294 calories<br />
Time to prepare: 10 minutes<br />
Difficulty: Average</em></p>
<p><strong>Ingredients</strong></p>
<p>1 lb. lean ground beef<br />
4 medium green, red or yellow bell peppers<br />
3/4 cup chopped onion<br />
1/4 cup uncooked rice<br />
3 Tbsp. catsup, divided<br />
1 tsp. dried oregano leaves, divided<br />
1/2 tsp. salt<br />
1/4 tsp. pepper<br />
1 can (14-1/2 ounces) Italian-style stewed tomatoes, undrained</p>
<p><strong>Directions</strong></p>
<p>Cut tops off bell peppers; remove seeds and membrane.</p>
<p>Blanch (hold in boiling water for 2 minutes) peppers.</p>
<p>Combine ground beef, onion, rice, 2 Tbsp. catsup, 1/2 tsp. oregano, salt and pepper, mixing lightly but thoroughly. Spoon an equal amount of meat mixture into each bell pepper. Place in 8&#215;8-inch baking dish.</p>
<p>Combine tomatoes, remaining catsup and remaining oregano; pour over stuffed peppers.</p>
<p>Cover baking dish tightly with foil. Bake in 350Â°F oven 1 hour. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Adobong Kangkong</title>
		<link>http://wowsarap.com/main/adobong-kangkong/</link>
		<comments>http://wowsarap.com/main/adobong-kangkong/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 11:16:34 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[adobo]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=312</guid>
		<description><![CDATA[Estimated cooking time: 25 minutes Ingredients: 1 big bowl of kangkong (river spinach) 1/4 kilo of pork, cut into small pieces 1/4 cup of vinegar 1/4 cup soy sauce 5 cloves of garlic, minced 1 onion, diced 2 laurel leaves (bay leaves) 1/2 teaspoon of monosodium glutamate (MSG) 1 cup pork stock (broth) or bouillon [...]]]></description>
			<content:encoded><![CDATA[<p>Estimated cooking time: 25 minutes</p>
<p>Ingredients:</p>
<p>1 big bowl of kangkong (river spinach)<br />
1/4 kilo of pork, cut into small pieces<br />
1/4 cup of vinegar<br />
1/4 cup soy sauce<br />
5 cloves of garlic, minced<br />
1 onion, diced<br />
2 laurel leaves (bay leaves)<br />
1/2 teaspoon of monosodium glutamate (MSG)<br />
1 cup pork stock (broth) or bouillon pork cube dissolved in water<br />
Salt and pepper to taste</p>
<p>Procedure::</p>
<p> 1.  Sauté garlic and onions in a big pan then add the pork. Allow the pork to brown and oil for a few minutes.</p>
<p>2.  Add a cup of pork stock (or bouillon cube dissolved in water or plain water), laurel leaves, soy sauce, some salt and bring to a boil.</p>
<p>3.  Let simmer then add the vinegar. Do not stir for 5 minutes.</p>
<p>4. Add the kangkong stalks first and cook for 1 minute then add the kangkong leaves. Continue cooking until the vegetable is done.</p>
<p>Serve hot with rice.</p>
<p>Tip: Instead of kangkong, this recipe can be used to cook other vegetables like eggplant, spinach, cabbage, string beans or any other vegetable.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stir-Fried Pork and Vegetables</title>
		<link>http://wowsarap.com/main/stir-fried-pork-and-vegetables/</link>
		<comments>http://wowsarap.com/main/stir-fried-pork-and-vegetables/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 11:00:08 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chinese]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=213</guid>
		<description><![CDATA[This is a quickly prepared meal-in-one that is an excellent choice for family meals. For Dinner 4 servings Time to prepare: 15 minutes Difficulty: Average Ingredients 1 lb. lean loin or shoulder pork, cubed 1 pkg. (10 oz.) cut green beans, frozen 2 large onions, sliced 1 green pepper, sliced 1 red bell pepper, sliced [...]]]></description>
			<content:encoded><![CDATA[<p>This is a quickly prepared meal-in-one that is an excellent choice for family meals. </p>
<p>For Dinner<br />
4 servings<br />
Time to prepare: 15 minutes<br />
Difficulty: Average</p>
<p><img src="http://wowsarap.com/main/wp-content/uploads/2010/02/wowsarap-beefstir.jpg" alt="Stir-Fried Pork and Vegetables" width="300" height="250" /></p>
<p><strong>Ingredients</strong><br />
1 lb. lean loin or shoulder pork, cubed<br />
1 pkg. (10 oz.) cut green beans, frozen<br />
2 large onions, sliced<br />
1 green pepper, sliced<br />
1 red bell pepper, sliced<span id="more-213"></span><br />
2 Tbs. butter or margarine<br />
1 tsp. salt<br />
1/2 tsp. paprika<br />
1/2 tsp. black pepper<br />
1 1/2 cups beef broth<br />
4 Tbs. catsup<br />
2 Tbs. cornstarch</p>
<p><strong>Procedure</strong></p>
<p>Cut meat into 1/2 to 3/4-inch cubes, removing fat. Set aside.</p>
<p>Partially thaw the green beans.</p>
<p>Add onions and peppers to butter in wok. Saute for 1 minute. Add meat and green beans, and stir-fry over high heat until all pieces are heated through. Add salt, paprika, and black pepper. Mix well.</p>
<p>Pour in the beef broth. Cover and simmer for 15 minutes or until vegetables are tender-crisp.</p>
<p>Mix catsup with cornstarch. Stir into mixture in pan. Cook, stirring, until juices are thickened. </p>
<p>Source: <a href="http://doubleyummy.com/recipe.php?item_id=295">Double Yummy Recipes</a></p>
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		</item>
		<item>
		<title>Vegetables</title>
		<link>http://wowsarap.com/main/vegetables/</link>
		<comments>http://wowsarap.com/main/vegetables/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:10:44 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[MEMBERS ONLY]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=39</guid>
		<description><![CDATA[Recipes for Vegetables at Members Only section: > Ampalaya Chutney > Diningding (Vegetable Stew with Beef/Fish) > Fresh Lumpia > Ginataang Papaya > Kamaniang (String Beans and Squash with Prawns) > Paksiw na Talong > Pinakbet (Vegetable Medley) > Rellenong Talong Total recipes in this category = 8]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Vegetables at Members Only section:</strong></p>
<p>> Ampalaya Chutney<br />
> Diningding (Vegetable Stew with Beef/Fish)<br />
> Fresh Lumpia<br />
> Ginataang Papaya<br />
> Kamaniang (String Beans and Squash with Prawns)<br />
> Paksiw na Talong<br />
> Pinakbet (Vegetable Medley)<br />
> Rellenong Talong<br />
<i>Total recipes in this category = 8</i></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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