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	<title>Wow Sarap &#187; MEMBERS ONLY</title>
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	<link>http://wowsarap.com/main</link>
	<description>Recipes of authentic and traditional Filipino dishes</description>
	<lastBuildDate>Thu, 19 Apr 2012 03:20:12 +0000</lastBuildDate>
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		<item>
		<title>Variety</title>
		<link>http://wowsarap.com/main/variety/</link>
		<comments>http://wowsarap.com/main/variety/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:11:23 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[MEMBERS ONLY]]></category>
		<category><![CDATA[Variety]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=41</guid>
		<description><![CDATA[Recipes under Variety at Members Only section: > Binagis (Sauteed Variety Meats) > Bopis (Variety Meats in Coconut Milk) > Hototay > Kilawin ng Kalding (Marinated Goat Meat) > Kilawing Pampangueña > Labong Guisado (Sauteed Bamboo Shoots) > Sisig > Sinanglaw (Goat Spare Ribs with Vegetables) > Steamed Siomai > Siomai Wrapper Total recipes in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://wowsarap.com/main/wp-content/uploads/2009/10/800px-Red_capsicum_and_cross_section-300x200.jpg" alt="" title="800px-Red_capsicum_and_cross_section" width="300" height="200" class="alignleft size-medium wp-image-154" /><br />
<strong>Recipes under Variety at Members Only section:</strong></p>
<p>> Binagis (Sauteed Variety Meats)<br />
> Bopis (Variety Meats in Coconut Milk)<br />
> Hototay<br />
> Kilawin ng Kalding (Marinated Goat Meat)<br />
> Kilawing Pampangueña<br />
> Labong Guisado (Sauteed Bamboo Shoots)<br />
> Sisig<br />
> Sinanglaw (Goat Spare Ribs with Vegetables)<br />
> Steamed Siomai<br />
> Siomai Wrapper<br />
<i>Total recipes in this category = 10</i></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/variety/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vegetables</title>
		<link>http://wowsarap.com/main/vegetables/</link>
		<comments>http://wowsarap.com/main/vegetables/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:10:44 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[MEMBERS ONLY]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=39</guid>
		<description><![CDATA[Recipes for Vegetables at Members Only section: > Ampalaya Chutney > Diningding (Vegetable Stew with Beef/Fish) > Fresh Lumpia > Ginataang Papaya > Kamaniang (String Beans and Squash with Prawns) > Paksiw na Talong > Pinakbet (Vegetable Medley) > Rellenong Talong Total recipes in this category = 8]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Vegetables at Members Only section:</strong></p>
<p>> Ampalaya Chutney<br />
> Diningding (Vegetable Stew with Beef/Fish)<br />
> Fresh Lumpia<br />
> Ginataang Papaya<br />
> Kamaniang (String Beans and Squash with Prawns)<br />
> Paksiw na Talong<br />
> Pinakbet (Vegetable Medley)<br />
> Rellenong Talong<br />
<i>Total recipes in this category = 8</i></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweets, Cakes &amp; Pies</title>
		<link>http://wowsarap.com/main/sweets-cakes-desserts/</link>
		<comments>http://wowsarap.com/main/sweets-cakes-desserts/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:09:07 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[MEMBERS ONLY]]></category>
		<category><![CDATA[Sweets Cakes & Pies]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=36</guid>
		<description><![CDATA[Recipes for Sweets, Cakes &#38; Pies at Members Only section: > Almond Jelly > Apple Pie > Apricot Jam (Special Sticky Rice Cake) > Banana Cake > Brazo de Merced > Buko Pie > Carrot Cake > Cashew Boat Tart (Almonds, Macapuno) > Egg Pie > Empanada > Ensaimada > Frozen Fruit Salad > Guinataang [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Sweets, Cakes &amp; Pies at Members Only section:</strong></p>
<p>> Almond Jelly<br />
> Apple Pie<br />
> Apricot Jam (Special Sticky Rice Cake)<br />
> Banana Cake<br />
> Brazo de Merced<br />
> Buko Pie<br />
> Carrot Cake<br />
> Cashew Boat Tart (Almonds, Macapuno)<br />
> Egg Pie<br />
> Empanada<br />
> Ensaimada<br />
> Frozen Fruit Salad<br />
> Guinataang Bilo Bilo (Ground Sticky Rice Balls in Coconut Milk)<br />
> Halo Halo<br />
> Iraid (Grated Cassava &#8211; Sweet Potato)<br />
> Kalingking ( Sweet Potato Fritters)<br />
> Kamoteng Kahoy Bibingka (Cassava Cake)<br />
> Leche Flan (Milk Custard)<br />
> Macapuno Tart<br />
> Maja Blanca (Corn Pudding)<br />
> Mango Pie<br />
> Mocha Chiffon Roll<br />
> Palitao<br />
> Plum Jam<br />
> Pitsi Pitsi (Cassava Balls)<br />
> Sapin Sapin (Steamed Multi-Layer Rice Flour Cake)<br />
> Sans Rival<br />
> Suman sa Ibos (Sticky Rice in Coconut Leaves)<br />
> Suman sa Lihiya (Sticky Rice Cooked with Lye)<br />
> Sweet Potato Flan<br />
> Yema<br />
<i>Total recipes in this category = 32</i></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/sweets-cakes-desserts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Salads &amp; Soups</title>
		<link>http://wowsarap.com/main/salads-soups/</link>
		<comments>http://wowsarap.com/main/salads-soups/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:08:12 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[MEMBERS ONLY]]></category>
		<category><![CDATA[Salads & Soups]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=34</guid>
		<description><![CDATA[Recipes for Salads &#38; Soups at Members Only section: > Almondigas > Ampalaya Chutney > Bagisara (Clam and Squash Soup) > Burong Mustasa > Chicken Soup (Sopa de Pollo) > Crab Meat Soup > Mayonnaise > Molo Soup > Papaya Atsara > Sweet Sour Sauce > Vegetable Loaf Total recipes in this category = 11]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Salads &amp; Soups at Members Only section:</strong></p>
<p>> Almondigas<br />
> Ampalaya Chutney<br />
> Bagisara (Clam and Squash Soup)<br />
> Burong Mustasa<br />
> Chicken Soup (Sopa de Pollo)<br />
> Crab Meat Soup<br />
> Mayonnaise<br />
> Molo Soup<br />
> Papaya Atsara<br />
> Sweet Sour Sauce<br />
> Vegetable Loaf<br />
<i>Total recipes in this category = 11</i></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/salads-soups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice, Bread &amp; Noodles</title>
		<link>http://wowsarap.com/main/rice-bread-noodles/</link>
		<comments>http://wowsarap.com/main/rice-bread-noodles/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:06:46 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[MEMBERS ONLY]]></category>
		<category><![CDATA[Rice Bread & Noodles]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=32</guid>
		<description><![CDATA[Recipes for Rice, Bread &#38; Noodles at Members Only section: > Arroz a la Paella > Arroz a la Valenciana > Arroz caldo con pollo (rice porridge with chicken) > Barbecued pork steamed buns (siopao) > Barbecued chicken steamed buns (siopao) > Lugaw > Pancit Canton > Pan de Coco > Pan de Sal > [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Rice, Bread &amp; Noodles at Members Only section:</strong></p>
<p>> Arroz a la Paella<br />
> Arroz a la Valenciana<br />
> Arroz caldo con pollo (rice porridge with chicken)<br />
> Barbecued pork steamed buns (siopao)<br />
> Barbecued chicken steamed buns (siopao)<br />
> Lugaw<br />
> Pancit Canton<br />
> Pan de Coco<br />
> Pan de Sal<br />
> Putong Puti<br />
> Puto (Steamed Rice Cake)<br />
> Siopao<br />
<i>Total recipes in this category = 12</i></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/rice-bread-noodles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork</title>
		<link>http://wowsarap.com/main/pork/</link>
		<comments>http://wowsarap.com/main/pork/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:05:40 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[MEMBERS ONLY]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=30</guid>
		<description><![CDATA[Recipes for Pork at Members Only section: > Apritada > Bagnet na Pata (Crispy Pata) > Baked Pork Chops > Embotido (Meat Loaf) > Garlic Pork > Glazed Baked Ham > Lechon Kawali > Longanisa (Pork Sausage) > Lumpiang Shanghai > Menudo > Pork Adobo > Pork Chops Asado (Costillas de Cerado Asado) > Pork [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Pork at Members Only section:</strong></p>
<p>> Apritada<br />
> Bagnet na Pata (Crispy Pata)<br />
> Baked Pork Chops<br />
> Embotido (Meat Loaf)<br />
> Garlic Pork<br />
> Glazed Baked Ham<br />
> Lechon Kawali<br />
> Longanisa (Pork Sausage)<br />
> Lumpiang Shanghai<br />
> Menudo<br />
> Pork Adobo<br />
> Pork Chops Asado (Costillas de Cerado Asado)<br />
> Pork Sinigang<br />
> Pork Spare Ribs<br />
> Roast Pork Leg<br />
> Tocino (Bacon)<br />
> Stuffed Pork Hock<br />
> Sweet Sour Pork<br />
> Sweet Sour Sauce<br />
<i>Total recipes in this category = 19</i></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/pork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish &amp; Seafoods</title>
		<link>http://wowsarap.com/main/fish-seafoods/</link>
		<comments>http://wowsarap.com/main/fish-seafoods/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:04:50 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Fish & Seafoods]]></category>
		<category><![CDATA[MEMBERS ONLY]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[seafoods]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=28</guid>
		<description><![CDATA[Recipes for Fish &#38; Seafoods at Members Only section: > Bangus Nilagpang > Butterfly prawns > Camaron Rebosado > Dilis Sinuwaan > Fish Adobo > Fish Balls > Fish Sinigang > Mushroom with Crab Meat Stuffing > Rellenong Bangus > Tuna Balls Total recipes in this category = 10]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Fish &amp; Seafoods at Members Only section:</strong></p>
<p>> Bangus Nilagpang<br />
> Butterfly prawns<br />
> Camaron Rebosado<br />
> Dilis Sinuwaan<br />
> Fish Adobo<br />
> Fish Balls<br />
> Fish Sinigang<br />
> Mushroom with Crab Meat Stuffing<br />
> Rellenong Bangus<br />
> Tuna Balls<br />
<i>Total recipes in this category = 10</i></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/fish-seafoods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken &amp; Fowl</title>
		<link>http://wowsarap.com/main/chicken-fowl/</link>
		<comments>http://wowsarap.com/main/chicken-fowl/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:03:56 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Chicken & Fowl]]></category>
		<category><![CDATA[MEMBERS ONLY]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=26</guid>
		<description><![CDATA[Recipes for Chicken &#38; Fowl at Members Only section: > Chicken ala King > Chicken in black bean sauce > Chicken Relleno (Stuffed Chicken) > Chicken Tinola > Curry Manok Iban Talum (Chicken Curry with Eggplant) > Ginataan Manok with Duyaw and Chillies > Kari Imperial (Chicken Curry with Water Chestnuts) > Roast Chicken with [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Chicken &amp; Fowl at Members Only section:</strong></p>
<p>> Chicken ala King<br />
> Chicken in black bean sauce<br />
> Chicken Relleno (Stuffed Chicken)<br />
> Chicken Tinola<br />
> Curry Manok Iban Talum (Chicken Curry with Eggplant)<br />
> Ginataan Manok with Duyaw and Chillies<br />
> Kari Imperial (Chicken Curry with Water Chestnuts)<br />
> Roast Chicken with Lemon Grass<br />
<i>Total recipes in this category = 8</i></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/chicken-fowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef</title>
		<link>http://wowsarap.com/main/beef/</link>
		<comments>http://wowsarap.com/main/beef/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:02:55 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[MEMBERS ONLY]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=24</guid>
		<description><![CDATA[Recipes for Beef at Members Only section: > Beef with Banana Heart > Beef Stew > Bistik > Beef Caldereta (2 variations) > Estofado > Kare kare (Beef in Peanut Sauce) > Igado (Marinated Beef) > Lengua Estofada > Mechado > Morcon > Pinapaitan > Pochero > Tiolah Sapi (Beef Curry) Total recipes in this [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Beef at Members Only section:</strong></p>
<p>> Beef with Banana Heart<br />
> Beef Stew<br />
> Bistik<br />
> Beef Caldereta (2 variations)<br />
> Estofado<br />
> Kare kare (Beef in Peanut Sauce)<br />
> Igado (Marinated Beef)<br />
> Lengua Estofada<br />
> Mechado<br />
> Morcon<br />
> Pinapaitan<br />
> Pochero<br />
> Tiolah Sapi (Beef Curry)<br />
<i>Total recipes in this category = 14</i></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/beef/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barbecues</title>
		<link>http://wowsarap.com/main/barbecues/</link>
		<comments>http://wowsarap.com/main/barbecues/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 07:59:53 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Barbecues]]></category>
		<category><![CDATA[MEMBERS ONLY]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=21</guid>
		<description><![CDATA[Recipes for Barbecues at Members Only section: > Baby Octopus Barbecue > Broiled Prawns > Brown Gravy > Fish Balls > Ham Steak Barbecue with Pineapple Rings > Lechon (Roast Suckling Pig) > Liver sauce for Lechon > Pork Chops Asado > Pork Kebabs > Pork Spare Ribs Barbecue > Sirloin Steak Barbecue, American style [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Barbecues at Members Only section:</strong></p>
<p>> Baby Octopus Barbecue<br />
> Broiled Prawns<br />
> Brown Gravy<br />
> Fish Balls<br />
> Ham Steak Barbecue with Pineapple Rings<br />
> Lechon (Roast Suckling Pig)<br />
> Liver sauce for Lechon<br />
> Pork Chops Asado<br />
> Pork Kebabs<br />
> Pork Spare Ribs Barbecue<br />
> Sirloin Steak Barbecue, American style<br />
> Sirloin Steak Barbecue, Filipino style<br />
> Striploin Barbecue (Tapa Style)<br />
<i>Total recipes in this category = 13</i></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/barbecues/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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