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	<title>Wow Sarap &#187; Free Recipes</title>
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	<link>http://wowsarap.com/main</link>
	<description>Recipes of authentic and traditional Filipino dishes</description>
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		<title>Beef and Cheese Crepes</title>
		<link>http://wowsarap.com/main/beef-and-cheese-crepes/</link>
		<comments>http://wowsarap.com/main/beef-and-cheese-crepes/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:19:56 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[crepes]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=217</guid>
		<description><![CDATA[Stacked with a savory meat filling, then baked with cheese and a cream sauce, these crepes make a good main dish for a family dinner or a get-together with friends. for Dinner 4 servings Time to prepare: 55 minutes Difficulty: Difficult Ingredients 1 1/2 lbs. ground lean beef, crumbled 1/2 lb. mushrooms, sliced 1 medium [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://wowsarap.com/main/wp-content/uploads/beef-cheese-crepes-450x409.jpg" alt="" title="beef-cheese-crepes" width="450" height="409" class="alignleft size-large wp-image-328" />Stacked with a savory meat filling, then baked with cheese and a cream sauce, these crepes make a good main dish for a family dinner or a get-together with friends.</p>
<p>for Dinner<br />
4 servings<br />
Time to prepare: 55 minutes<br />
Difficulty: Difficult</p>
<p><strong>Ingredients</strong></p>
<p>1 1/2 lbs. ground lean beef, crumbled<br />
1/2 lb. mushrooms, sliced<br />
1 medium onion, finely chopped<br />
2 Tbsp. butter or margarine<br />
1 clove garlic, minced<span id="more-217"></span><br />
1 tsp. salt<br />
1/2 tsp. dried basil leaves<br />
1/4 tsp. ground cinnamon<br />
1 large can (15oz.)tomato sauce<br />
1/2 cup dry red wine or beef broth<br />
16 crepes (recipe follows)<br />
1 1/2 cups shredded Cheddar cheese<br />
Cream Sauce (recipe follows)</p>
<p>Crepes: In blender container combine 1 cup all-purpose flour, 3/4 cup water, 2/3 cup milk, 3 eggs, 2 Tbsp. salad oil, and 1/4 tsp. salt. Whirl at high speed until well combined. Cover and refrigerate at least 1 hr. Makes 16 crepes, using a lightly oiled 6-inch pan.</p>
<p><strong>Directions</strong></p>
<p>In a large frying pan brown ground beef, mushrooms, and onions in butter. Spoon off excess fat.</p>
<p>Mix in garlic, salt, basil, cinnamon, tomato sauce, and wine or broth.<br />
Bring to boiling. Cover Reduce heat, and simmer 15 min Uncover. Cook, stirring occasionally, until sauce thickens slightly, about 5 min.</p>
<p>Using 4 crepes for each serving, layer crepes and meat sauce, stacking in a large, greased, shallow baking pan or individual bakers, sprinkling each layer with about 1/2 Tbsp. of the cheese. Reserve 1/2 cup cheese for garnish. (Top layer should be meat sauce and cheese.)</p>
<p>Spoon Cream Sauce over top of each stack of crepes. Sprinkle with remaining cheese.</p>
<p>Bake at 400°F until heated through, 20 to 25 min.</p>
<p>Cream Sauce: Melt 1 Tbsp. butter or margarine in a medium saucepan, Stir in 1 Tbsp. all-purpose flour, 1/4 tsp. salt, and a dash of nutmeg. Cook until bubbly. Remove from heat. Stir in 1 cup milk. Then cook, stirring constantly, until thickened. Stir in 2 Tbsp. grated Parmesan cheese until melted. </p>
<p>Source: <a href="http://doubleyummy.com/recipe.php?item_id=203">Double Yummy Recipes</a></p>
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		</item>
		<item>
		<title>Shrimp on the Barbie</title>
		<link>http://wowsarap.com/main/shrimp-on-the-barbie/</link>
		<comments>http://wowsarap.com/main/shrimp-on-the-barbie/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:35:44 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Barbecues]]></category>
		<category><![CDATA[Free Recipes]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=105</guid>
		<description><![CDATA[Remember Crocodile Dundee? Well, here is the recipe for the popular &#8220;Australian Shrimp on the Barbie&#8221;: Cooking time: 4 minutes Serves: 8 Ingredients: 1/2 cup butter, melted (1 cup = 250 ml) 1/4 cup olive oil 1/4 cup minced fresh herbs (parsley, thyme and cilantro) 3 tablespoons fresh lemon juice ( 1 tablespoon = 20 [...]]]></description>
			<content:encoded><![CDATA[<p>Remember Crocodile Dundee? Well, here is the recipe for the popular &#8220;Australian Shrimp on the Barbie&#8221;:</p>
<p><strong>Cooking time:</strong> 4 minutes<br />
<strong>Serves:</strong> 8</p>
<p><strong>Ingredients:</strong></p>
<p>1/2 cup butter, melted (1 cup = 250 ml)<br />
1/4 cup olive oil<br />
1/4 cup minced fresh herbs (parsley, thyme and cilantro)<br />
3 tablespoons fresh lemon juice ( 1 tablespoon = 20 ml)<br />
3 garlic cloves, crushed<br />
1 tablespoon minced shallot<br />
1 kg of medium to large shrimp (prawns), unpeeled<br />
Spinach leaves and lemon slices</p>
<p><strong>Procedure:</strong></p>
<p>1. Combine first 6 ingredients in large bowl. Mix in shrimp. Marinate at room temperature for 1 hour or refrigerate for 5 hours, stirring occasionally.</p>
<p>2. Prepare barbecue with medium hot coals.</p>
<p>3. Thread shrimp onto skewers and grill until just opaque (about 2 minutes per side)</p>
<p>4. Line platter with spinach.</p>
<p>5. Arrange skewers on platter and garnish with lemon.</p>
<p>Serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dilis Sinuwaan / Laing (Fresh Anchovy with Coconut Milk)</title>
		<link>http://wowsarap.com/main/dilis-sinuwaan-laing-fresh-anchovy-with-coconut-milk/</link>
		<comments>http://wowsarap.com/main/dilis-sinuwaan-laing-fresh-anchovy-with-coconut-milk/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:23:41 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Fish & Seafoods]]></category>
		<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dilis]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=187</guid>
		<description><![CDATA[Serves: 4 Ingredients: 12 gabi (taro) leaves 1/2 kg fresh dilis 4 pieces green pepper, julienne 1/2 cup thick coconut milk 1 cup water 3 tablespoons white vinegar 1/2 thumb size ginger, crushed - salt to taste Procedure: 1. Wrap 2 tablespoons dilis in taro leaves. Continue the procedure until all have been wrapped 2. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Serves:</strong> 4</p>
<p><strong>Ingredients:</strong></p>
<p>12 gabi (taro) leaves<br />
1/2 kg fresh dilis<br />
4 pieces green pepper, julienne<br />
1/2 cup thick coconut milk<br />
1 cup water<br />
3 tablespoons white vinegar<br />
1/2 thumb size ginger, crushed<br />
- salt to taste</p>
<p><strong>Procedure:</strong></p>
<p>1. Wrap 2 tablespoons dilis in taro leaves. Continue the procedure until all have been wrapped<br />
<span id="more-187"></span><br />
2. Line the bottom of the cooking pan with the remaining gabi leaves</p>
<p>3. Add coconut milk, vinegar, ginger, salt and strips of green pepper</p>
<p>4. Place the wrapped dilis on top</p>
<p>5. Simmer for 30 minutes and serve.</p>
<p><em>Variation: Spinach or silver beet leaves can be used instead of gabi leaves. This recipe is very popular in the Bicol region.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lugaw</title>
		<link>http://wowsarap.com/main/lugaw/</link>
		<comments>http://wowsarap.com/main/lugaw/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:30:36 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Rice Bread & Noodles]]></category>
		<category><![CDATA[congee]]></category>
		<category><![CDATA[rice porridge]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=103</guid>
		<description><![CDATA[Easy to cook, but sometime we tend to forget. Ingredients: 1 cup of rice 3 cups of tap water 3 cloves of garlic 1 medium sized yellow onion 1 small ginger cut into strips 3 stalks of green onion 3 tbsp vegetable oil salt and ground pepper fish/soy sauce lemon juice Procedure: 1. In a [...]]]></description>
			<content:encoded><![CDATA[<p>Easy to cook, but sometime we tend to forget. </p>
<p><strong>Ingredients:</strong></p>
<p>1 cup of rice<br />
3 cups of tap water<br />
3 cloves of garlic<br />
1 medium sized yellow onion<br />
1 small ginger cut into strips<br />
3 stalks of green onion<br />
3 tbsp vegetable oil<br />
salt and ground pepper<br />
fish/soy sauce<br />
lemon juice</p>
<p><strong>Procedure:</strong></p>
<p>1.  In a medium-sized sauce pan or pot, saute garlic, ginger and yellow onion in vegetable oil over medium heat.  Add salt and ground pepper to taste.</p>
<p>2. Add 1 cup of rice and stir for 10 mins.  Add 3 cups of water to the mix and let boil for 15 minutes until rice is cooked.</p>
<p>3.  Add green onion into congee.</p>
<p>4. Serve immediately and add a few drops of fish/soy sauce and lemon juice.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Almond Biscostees</title>
		<link>http://wowsarap.com/main/almond-biscostees/</link>
		<comments>http://wowsarap.com/main/almond-biscostees/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 09:50:02 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Sweets Cakes & Pies]]></category>
		<category><![CDATA[almond]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=71</guid>
		<description><![CDATA[This is a recipe shared with us by a Singaporean friend. We like to share this with you too. Ingredients: 3 egg white 1/2 cup sugar 1 cup plain flour ( sifted ) 200g almond Procedure: 1. Beat egg whites with sugar till it peaks 2. Add flour &#038; almond. Mix well. 3. Pour into [...]]]></description>
			<content:encoded><![CDATA[<p>This is a recipe shared with us by a Singaporean friend. We like to share this with you too.</p>
<p><strong>Ingredients:</strong></p>
<p>3 egg white<br />
1/2 cup sugar<br />
1 cup plain flour ( sifted )<br />
200g almond</p>
<p><strong>Procedure:</strong></p>
<p>1. Beat egg whites with sugar till it peaks</p>
<p>2. Add flour &#038; almond. Mix well.</p>
<p>3. Pour into tin. Bake at 150 C till firm ( 10-15 min.)</p>
<p>4. Keep overnight; wrap in foil. Refrigerate.</p>
<p>5. Cut with serrated knife.</p>
<p>6. Bake at 130 C (10-15 min.) til crisp.</p>
<p>#</p>
]]></content:encoded>
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