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	<title>Wow Sarap &#187; Beef</title>
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	<link>http://wowsarap.com/main</link>
	<description>Recipes of authentic and traditional Filipino dishes</description>
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		<title>Beef and Cheese Crepes</title>
		<link>http://wowsarap.com/main/beef-and-cheese-crepes/</link>
		<comments>http://wowsarap.com/main/beef-and-cheese-crepes/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:19:56 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[crepes]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=217</guid>
		<description><![CDATA[Stacked with a savory meat filling, then baked with cheese and a cream sauce, these crepes make a good main dish for a family dinner or a get-together with friends. for Dinner 4 servings Time to prepare: 55 minutes Difficulty: Difficult Ingredients 1 1/2 lbs. ground lean beef, crumbled 1/2 lb. mushrooms, sliced 1 medium [...]]]></description>
			<content:encoded><![CDATA[<p>Stacked with a savory meat filling, then baked with cheese and a cream sauce, these crepes make a good main dish for a family dinner or a get-together with friends.</p>
<p>for Dinner<br />
4 servings<br />
Time to prepare: 55 minutes<br />
Difficulty: Difficult</p>
<p><strong>Ingredients</strong></p>
<p>1 1/2 lbs. ground lean beef, crumbled<br />
1/2 lb. mushrooms, sliced<br />
1 medium onion, finely chopped<br />
2 Tbsp. butter or margarine<br />
1 clove garlic, minced<span id="more-217"></span><br />
1 tsp. salt<br />
1/2 tsp. dried basil leaves<br />
1/4 tsp. ground cinnamon<br />
1 large can (15oz.)tomato sauce<br />
1/2 cup dry red wine or beef broth<br />
16 crepes (recipe follows)<br />
1 1/2 cups shredded Cheddar cheese<br />
Cream Sauce (recipe follows)</p>
<p>Crepes: In blender container combine 1 cup all-purpose flour, 3/4 cup water, 2/3 cup milk, 3 eggs, 2 Tbsp. salad oil, and 1/4 tsp. salt. Whirl at high speed until well combined. Cover and refrigerate at least 1 hr. Makes 16 crepes, using a lightly oiled 6-inch pan.</p>
<p><strong>Directions</strong></p>
<p>In a large frying pan brown ground beef, mushrooms, and onions in butter. Spoon off excess fat.</p>
<p>Mix in garlic, salt, basil, cinnamon, tomato sauce, and wine or broth.<br />
Bring to boiling. Cover Reduce heat, and simmer 15 min Uncover. Cook, stirring occasionally, until sauce thickens slightly, about 5 min.</p>
<p>Using 4 crepes for each serving, layer crepes and meat sauce, stacking in a large, greased, shallow baking pan or individual bakers, sprinkling each layer with about 1/2 Tbsp. of the cheese. Reserve 1/2 cup cheese for garnish. (Top layer should be meat sauce and cheese.)</p>
<p>Spoon Cream Sauce over top of each stack of crepes. Sprinkle with remaining cheese.</p>
<p>Bake at 400°F until heated through, 20 to 25 min.</p>
<p>Cream Sauce: Melt 1 Tbsp. butter or margarine in a medium saucepan, Stir in 1 Tbsp. all-purpose flour, 1/4 tsp. salt, and a dash of nutmeg. Cook until bubbly. Remove from heat. Stir in 1 cup milk. Then cook, stirring constantly, until thickened. Stir in 2 Tbsp. grated Parmesan cheese until melted. </p>
<p>Source: <a href="http://doubleyummy.com/recipe.php?item_id=203">Double Yummy Recipes</a></p>
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		</item>
		<item>
		<title>Barbecue &#8211; Korean Ribs</title>
		<link>http://wowsarap.com/main/barbecue-korean-ribs/</link>
		<comments>http://wowsarap.com/main/barbecue-korean-ribs/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 01:39:57 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Barbecues]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[spare ribs]]></category>
		<category><![CDATA[tabasco]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=203</guid>
		<description><![CDATA[Ingredients 4 lb Beef short ribs, 2 1/2&#8243; Long 2/3 cup Kikkoman Teriyaki sauce 1 tablespoon Toasted sesame seeds 1 teaspoon Sugar 2 teaspoon Tabasco sauce 2 large cloves garlic, pressed Procedure Score meaty side of ribs opposite bone, 1/2 inch apart, 1/2 inch deep, lengthwise and crosswise. Place ribs in large plastic bag. Combine [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>4 lb Beef short ribs, 2 1/2&#8243; Long<br />
2/3 cup Kikkoman Teriyaki sauce<br />
1 tablespoon Toasted sesame seeds<br />
1 teaspoon Sugar<br />
2 teaspoon Tabasco sauce<br />
2 large cloves garlic, pressed</p>
<p><strong>Procedure</strong><br />
<span id="more-203"></span><br />
Score meaty side of ribs opposite bone, 1/2 inch apart, 1/2 inch deep, lengthwise and crosswise. </p>
<p>Place ribs in large plastic bag. </p>
<p>Combine teriyaki sauce, sesame seed, sugar, Tabasco and garlic; pour over ribs. </p>
<p>Press air out of bag; tie top securely. </p>
<p>Refrigerate 4 hours, turning bag over occasionally. </p>
<p>Remove ribs and broil or grill 4 inches from heat source or hot coals 15 to 18 minutes, or until outsides of ribs are brown and crisp. </p>
<p>Turn ribs over occasionally during cooking.</p>
<p>Source: <a href="http://doubleyummy.com/recipe.php?item_id=26">Double Yummy Recipes</a></p>
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		</item>
		<item>
		<title>Beef</title>
		<link>http://wowsarap.com/main/beef/</link>
		<comments>http://wowsarap.com/main/beef/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:02:55 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[MEMBERS ONLY]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=24</guid>
		<description><![CDATA[Recipes for Beef at Members Only section: > Beef with Banana Heart > Beef Stew > Bistik > Beef Caldereta (2 variations) > Estofado > Kare kare (Beef in Peanut Sauce) > Igado (Marinated Beef) > Lengua Estofada > Mechado > Morcon > Pinapaitan > Pochero > Tiolah Sapi (Beef Curry) Total recipes in this [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Recipes for Beef at Members Only section:</strong></p>
<p>> Beef with Banana Heart<br />
> Beef Stew<br />
> Bistik<br />
> Beef Caldereta (2 variations)<br />
> Estofado<br />
> Kare kare (Beef in Peanut Sauce)<br />
> Igado (Marinated Beef)<br />
> Lengua Estofada<br />
> Mechado<br />
> Morcon<br />
> Pinapaitan<br />
> Pochero<br />
> Tiolah Sapi (Beef Curry)<br />
<i>Total recipes in this category = 14</i></p>
]]></content:encoded>
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