<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wow Sarap &#187; Updates</title>
	<atom:link href="http://wowsarap.com/main/category/announcements-updates/feed/" rel="self" type="application/rss+xml" />
	<link>http://wowsarap.com/main</link>
	<description>Recipes of authentic and traditional Filipino dishes</description>
	<lastBuildDate>Sun, 20 Mar 2011 11:18:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Adobong Kangkong</title>
		<link>http://wowsarap.com/main/adobong-kangkong/</link>
		<comments>http://wowsarap.com/main/adobong-kangkong/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 11:16:34 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[adobo]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=312</guid>
		<description><![CDATA[Estimated cooking time: 25 minutes Ingredients: 1 big bowl of kangkong (river spinach) 1/4 kilo of pork, cut into small pieces 1/4 cup of vinegar 1/4 cup soy sauce 5 cloves of garlic, minced 1 onion, diced 2 laurel leaves (bay leaves) 1/2 teaspoon of monosodium glutamate (MSG) 1 cup pork stock (broth) or bouillon [...]]]></description>
			<content:encoded><![CDATA[<p>Estimated cooking time: 25 minutes</p>
<p>Ingredients:</p>
<p>1 big bowl of kangkong (river spinach)<br />
1/4 kilo of pork, cut into small pieces<br />
1/4 cup of vinegar<br />
1/4 cup soy sauce<br />
5 cloves of garlic, minced<br />
1 onion, diced<br />
2 laurel leaves (bay leaves)<br />
1/2 teaspoon of monosodium glutamate (MSG)<br />
1 cup pork stock (broth) or bouillon pork cube dissolved in water<br />
Salt and pepper to taste</p>
<p>Procedure::</p>
<p> 1.  Sauté garlic and onions in a big pan then add the pork. Allow the pork to brown and oil for a few minutes.</p>
<p>2.  Add a cup of pork stock (or bouillon cube dissolved in water or plain water), laurel leaves, soy sauce, some salt and bring to a boil.</p>
<p>3.  Let simmer then add the vinegar. Do not stir for 5 minutes.</p>
<p>4. Add the kangkong stalks first and cook for 1 minute then add the kangkong leaves. Continue cooking until the vegetable is done.</p>
<p>Serve hot with rice.</p>
<p>Tip: Instead of kangkong, this recipe can be used to cook other vegetables like eggplant, spinach, cabbage, string beans or any other vegetable.</p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/adobong-kangkong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado-Bacon Sandwich</title>
		<link>http://wowsarap.com/main/avocado-bacon-sandwich/</link>
		<comments>http://wowsarap.com/main/avocado-bacon-sandwich/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 14:07:14 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[avocado]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=239</guid>
		<description><![CDATA[For Lunch &#8211; 4 servings Time to prepare: 10 minutes Difficulty: Easy Ingredients 8 slices whole grain bread 2 Tbsp. favorite mustard 1/2 cup mayonnaise 2 hard-cooked eggs, chopped 1/2 tsp chopped chives 1/8 tsp salt Dash pepper 1 medium sized ripe avocado, sliced 1 medium sized tomato, sliced 8 slices bacon, cooked and crumbled [...]]]></description>
			<content:encoded><![CDATA[<p>For Lunch &#8211; 4 servings<br />
Time to prepare: 10 minutes<br />
Difficulty: Easy</p>
<p><img src="http://wowsarap.com/main/wp-content/uploads/2010/02/wowsarap-dy-avocadobacon.jpg" alt="Avocado Bacon Sandwich" width="350" height="355" /></p>
<p><strong>Ingredients</strong></p>
<p>8 slices whole grain bread<br />
2 Tbsp. favorite mustard<br />
1/2 cup mayonnaise<br />
2 hard-cooked eggs, chopped<br />
1/2 tsp chopped chives<br />
1/8 tsp salt<br />
Dash pepper<br />
1 medium sized ripe avocado, sliced<br />
1 medium sized tomato, sliced<br />
8 slices bacon, cooked and crumbled<br />
1 cup lentil, alfalfa, or other favorite fresh bean sprouts</p>
<p><strong>Directions</strong></p>
<p>Spread 4 of the slices of bread with your favorite style of mustard. Spread other 4 slices with half of the mayonnaise.</p>
<p>Mix remaining 1/4 cup mayonnaise with the chopped eggs, chives, salt, pepper. Blend well.</p>
<p>Spread the egg mixture over the mustard-covered slices of bread. Top with avocado slices, dividing evenly among the four.</p>
<p>Place one slice of tomato on top of each sandwich. Sprinkle with crumbled bacon. Top off with about 1/4 cup sprouts and the mayonnaise-spread slice of bread.</p>
<p>Press together to seal. Cut into triangles.</p>
<p><em>Tip:</em> Cook extra eggs and bacon at breakfast so you have them on hand when you wish to prepare this sandwich.</p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/avocado-bacon-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stir-Fried Pork and Vegetables</title>
		<link>http://wowsarap.com/main/stir-fried-pork-and-vegetables/</link>
		<comments>http://wowsarap.com/main/stir-fried-pork-and-vegetables/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:00:08 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chinese]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=213</guid>
		<description><![CDATA[This is a quickly prepared meal-in-one that is an excellent choice for family meals. For Dinner 4 servings Time to prepare: 15 minutes Difficulty: Average Ingredients 1 lb. lean loin or shoulder pork, cubed 1 pkg. (10 oz.) cut green beans, frozen 2 large onions, sliced 1 green pepper, sliced 1 red bell pepper, sliced [...]]]></description>
			<content:encoded><![CDATA[<p>This is a quickly prepared meal-in-one that is an excellent choice for family meals. </p>
<p>For Dinner<br />
4 servings<br />
Time to prepare: 15 minutes<br />
Difficulty: Average</p>
<p><img src="http://wowsarap.com/main/wp-content/uploads/2010/02/wowsarap-beefstir.jpg" alt="Stir-Fried Pork and Vegetables" width="300" height="250" /></p>
<p><strong>Ingredients</strong><br />
1 lb. lean loin or shoulder pork, cubed<br />
1 pkg. (10 oz.) cut green beans, frozen<br />
2 large onions, sliced<br />
1 green pepper, sliced<br />
1 red bell pepper, sliced<span id="more-213"></span><br />
2 Tbs. butter or margarine<br />
1 tsp. salt<br />
1/2 tsp. paprika<br />
1/2 tsp. black pepper<br />
1 1/2 cups beef broth<br />
4 Tbs. catsup<br />
2 Tbs. cornstarch</p>
<p><strong>Procedure</strong></p>
<p>Cut meat into 1/2 to 3/4-inch cubes, removing fat. Set aside.</p>
<p>Partially thaw the green beans.</p>
<p>Add onions and peppers to butter in wok. Saute for 1 minute. Add meat and green beans, and stir-fry over high heat until all pieces are heated through. Add salt, paprika, and black pepper. Mix well.</p>
<p>Pour in the beef broth. Cover and simmer for 15 minutes or until vegetables are tender-crisp.</p>
<p>Mix catsup with cornstarch. Stir into mixture in pan. Cook, stirring, until juices are thickened. </p>
<p>Source: <a href="http://doubleyummy.com/recipe.php?item_id=295">Double Yummy Recipes</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/stir-fried-pork-and-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Syrup Brownies</title>
		<link>http://wowsarap.com/main/chocolate-syrup-brownies/</link>
		<comments>http://wowsarap.com/main/chocolate-syrup-brownies/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:09:24 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multicultural]]></category>
		<category><![CDATA[Sweets Cakes & Pies]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=228</guid>
		<description><![CDATA[For those who like a mild chocolate flavor, these brownies are ideal. Time to prepare: 15 minutes Difficulty: Easy Ingredients 1/2 cup butter or margarine 1 cup sugar 3 eggs 1 cup all-purpose flour 3/4 cup canned chocolate-flavored syrup 1 tsp. vanilla extract 1 cup chopped walnuts or other nuts Directions Cream together butter, sugar [...]]]></description>
			<content:encoded><![CDATA[<p>For those who like a mild chocolate flavor, these brownies are ideal.<br />
Time to prepare: 15 minutes<br />
Difficulty: Easy</p>
<p><img src="http://wowsarap.com/main/wp-content/uploads/2010/02/wowsarap-dy-brownies.jpg" alt="Chocolate Syrup Brownies" width="425" height="410" /></p>
<p><strong>Ingredients</strong><br />
1/2 cup butter or margarine<br />
1 cup sugar<br />
3 eggs<br />
1 cup all-purpose flour<br />
3/4 cup canned chocolate-flavored syrup<br />
1 tsp. vanilla extract<br />
1 cup chopped walnuts or other nuts</p>
<p><strong>Directions</strong></p>
<p>Cream together butter, sugar and eggs until well blended.</p>
<p>Stir in flour, chocolate syrup, vanilla and nuts. Turn into greased and floured 9-inch square pan.</p>
<p>Bake at 350 degrees for 40 minutes or until tester inserted near center comes out clean. Cool in pan on wire rack. Cut into 16 squares. Remove from pan and store airtight.</p>
<p>Source: Double Yummy</p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/chocolate-syrup-brownies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipes of Multicultural Dishes</title>
		<link>http://wowsarap.com/main/recipes-of-multicultural-dishes/</link>
		<comments>http://wowsarap.com/main/recipes-of-multicultural-dishes/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 22:29:52 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[foreign dishes]]></category>
		<category><![CDATA[Multicultural]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=221</guid>
		<description><![CDATA[For those who are adventurous, we have started adding recipes of multicultural dishes in our site including Barbecue Ribs (Korean style), Beef and Cheese Crepes, Stir-Fried Pork and Vegetables. More will be coming.]]></description>
			<content:encoded><![CDATA[<p>For those who are adventurous, we have started adding recipes of multicultural dishes<span id="more-221"></span> in our site including Barbecue Ribs (Korean style), Beef and Cheese Crepes, Stir-Fried Pork and Vegetables. </p>
<p><img src="http://wowsarap.com/main/wp-content/uploads/2010/02/wowsarap-foreignrecipes.jpg" alt="" width="425" height="425" /></p>
<p>More will be coming.</p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/recipes-of-multicultural-dishes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confirmation emails</title>
		<link>http://wowsarap.com/main/confirmation-emails/</link>
		<comments>http://wowsarap.com/main/confirmation-emails/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 22:33:04 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[subscription]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=130</guid>
		<description><![CDATA[We have been informed that there are certain members who do not receive our confirmation emails. If you too are having difficulties in receiving our confirmation emails, chances are you are using an email-filtering service provider which requires that the sender of the email (perhaps, including us) should first validate themselves. If you wish to [...]]]></description>
			<content:encoded><![CDATA[<p>We have been informed that there are certain members who do not receive our confirmation emails. If you too are having difficulties in receiving our confirmation emails, chances are you are using an email-filtering service provider which requires that the sender of the email (perhaps, including us) should first validate themselves.</p>
<p>If you wish to receive our emails, kindly put our email addresses in your whitelist: mrecipes [at] wowsarap [dot] com and marketingservices [at] e-manila [dot] com.  The [at] and [dot] parts of these email addresses need to be replaced with the normal email addressing system when you enter them in your address book. They are written this way here for purposes of security only.</p>
<p>Thanks.</p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/confirmation-emails/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to our new website</title>
		<link>http://wowsarap.com/main/welcome-to-the-new-wowsarap-website/</link>
		<comments>http://wowsarap.com/main/welcome-to-the-new-wowsarap-website/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 08:41:42 +0000</pubDate>
		<dc:creator>wowsarap-adm</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[new design]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://wowsarap.com/main/?p=65</guid>
		<description><![CDATA[If you have been following us, you will notice the changes in our design and layout. Our new website takes advantage of the features of the WordPress blogging platform and make your online experience an enjoyable one. Thanks to everyone who emailed in their suggestions.]]></description>
			<content:encoded><![CDATA[<p>If you have been following us, you will notice the changes in our design and layout. </p>
<p>Our new website takes advantage of the features of the WordPress blogging platform and make your online experience an enjoyable one.</p>
<p>Thanks to everyone who emailed in their suggestions.</p>
]]></content:encoded>
			<wfw:commentRss>http://wowsarap.com/main/welcome-to-the-new-wowsarap-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

